Are your goals dying an early death? The Good to Know panel takes a look at what you can do see your goals through to the end.
0:13 Introductions
1:23 S.M.A.R.T. goal-setting and why New Year’s resolutions typically fail
2:56 The importance of measureable, well-defined goals
4:05 Balancing the ebb and flow of life’s daily challenges while maintaining new goals
6:13 The significance of creating personalized, meaningful goals
7:45 What you can do to integrate new goals with established habits
10:04 Anticipating the fall out; strategies to keep yourself accountable
12:43 The importance of framing your goals with purpose and intent
15:06 Staying motivated; how to create an environment of commitment
16:43 What identifying your triggers can do to help you attain your goals